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How “Reverse Meditation” Tricked my Mind into Being More Productive and Mindful

Taking a tried and true method of relaxation and turning it on its head Photo by David Brooke Martin on Unsplash There’s been a boom in recent years around meditation. People have realized that it’s an excellent practice for mental and physical health. Apps like Calm, Headspace, and 10% Happier have become wildly popular in the past… Read More »How “Reverse Meditation” Tricked my Mind into Being More Productive and Mindful

Overcome Learned Helplessness By Wisely Investing Mental Energy

Understanding the psychology of feeling stuck and powerless, and how to address problems more effectively Photo by freestocks on Unsplash In 1972, Martin Seligman published a paper in which introduced a troubling psychological phenomenon. It explains why a lot of well-meaning people get stuck in bad situations. It’s the reason why we find ourselves feeling unable… Read More »Overcome Learned Helplessness By Wisely Investing Mental Energy

How to Practice E-mail Empathy

On communicating more elegantly and effectively in an age of attention scarcity Photo by Cookie the Pom on Unsplash I received an e-mail the other day from a salesperson. It began with two introductory sentences, then a third which read “I’ll keep this brief.” What followed was two dense paragraphs rich with detail, names, and data.… Read More »How to Practice E-mail Empathy

Creating and Using a Personal Code of Conduct to Enhance Decision-Making

The one decision that makes 1,000+ decisions. Photo by Elena Mozhvilo on Unsplash We’re all pressed for time and low on energy these days. We all have important decisions to make-things that require us to weigh pros and cons, think though possibilities, and strategize. But we often find ourselves pushing off that work because we’ve spent… Read More »Creating and Using a Personal Code of Conduct to Enhance Decision-Making