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The Pleasure Trap and How to Escape It

Photo by Francisco Moreno on Unsplash How our unique place in the history of consumerism and technology has blurred an important distinction, and how we can see it more clearly. We are simultaneously in a great time to be alive, and an extremely dangerous one. On one hand, we have at our fingertips all kinds of stimuli — from… Read More »The Pleasure Trap and How to Escape It

Open Mind, Open Heart

credit: Jordan Madrid on Unsplash On mission, values, attitude, and connectedness. For the past few months, I have been working on crafting a personal mission statement and set of core values. Ever since reading The 7 Habits of Highly Effective People for the umpteenth time, I have been utterly convinced of the importance of a mission… Read More »Open Mind, Open Heart

“What Wouldn’t You Do?” — A Question to Break Through Creative Blocks

“closeup photo of green bamboo sticks” by Bennett Dungan on Unsplash On Limitations, Self-Discovery, and Creative Work There are two types of limits we have when it comes to creative work: those that we just encounter, and those that we place on ourselves. The limits we place on ourselves are the most prevalent, and the most insidious.… Read More »“What Wouldn’t You Do?” — A Question to Break Through Creative Blocks

A Practice to Build Resilience and Learn to Endure Through Difficulty

Credit: Olivier Fahrni on Unsplash A Simple Acronym: B.E.L.L.A. Staying mindful is no easy task. Whether you’re sitting and meditating, or attempting to do an activity mindfully, certain things tend to get in the way of being present and basking in the moment. The Buddhists have a name for these things: hindrances. There are 5 of… Read More »A Practice to Build Resilience and Learn to Endure Through Difficulty